It was good, aside from the migraine!
Monday was great; I felt really good about my decision to start doing this challenge. I drank tons of water, kept my caloric intake up to par and managed to get a lot of sleep. It’s one of the things I really need to focus on now because my sleep, while deep and through the night, I wake up feeling exceptionally groggy and unhappy- it’s been like this my whole life, though, so I don’t know if there’s anything to fix, I think I just need more of it rather than the 7 hours I appear to get every night. It takes a lot of coffee and time to get up to working capacity. I have no idea how to fix this- any suggestions would be so helpful.
I made it through the week without a single cheat and I feel really good about that. I managed to hit my water goal 4 out of the 7 days. I didn’t get enough water on Friday, Saturday or Sunday and I’m definitely feeling the effects of that. My engagement ring fits pretty tight, my breath has been horrible and, the migraine was definitely not fun-I’m still feeling a tinge in my neck, so I hope that lots of water and coffee today will help. I had about 75 oz of water on Friday and not a whole heck of a lot on the weekend while I worked.
This week will be great; at least I’m going to make it great. I will be doing some grocery shopping this week for myself and mom. Tonight is knitting group- but I don’t know if I’ll go simply because I can’t make any of the food there Paleo; I would usually get a chicken curry wrap and hummus and veggies. The wheat wrap and the hummus aren’t allowed. It seems a waste of money to buy the two things and not eat a lot of it… There’s a salad there, but the goat cheese and walnuts are mixed together, making it very hard to justify eating a strawberry and lettuce salad. I can stop at Outpost and pick up some food but I feel bad about bringing outside food in just because I can’t eat anything on their menu.
Last weeks’ workouts were good. I didn’t go on Friday due to the massive migraine that gave me insomnia until 1 a.m. when I finally slept. I worked a short day on Saturday and worked all day Sunday. I got a LOT of knitting done on my wedding shawl. It feels much more real now. I came home on Sunday and printed 50 invitations, stuffed them and, after a fight with Fiance about it, I hand-addressed all 50 of the invites. And I’m 18 short. More about the knitting on the other blog.
Here’s to another great week. I’m super excited to hit some milestones.
Yesterday was pretty successful! I received a lot of amazing support on social media from everyone and I felt really good about the decision I had made.
My fitbit died halfway through the day and my charger was at my Mom’s house from when I was staying there last week while she had knee replacement surgery. Her recovery is going SO well and she’s trucking around the house like a champ. I’ve told her to get up and move around once every hour, or after every couple of episodes on my Apple TV that I lent her.
So anyway, yesterday I drank 126.9 oz of water and felt like a whale (Fiance says ‘goldfish, not whale, because goldfish are cute like you.’ So adorable) by the end of the day on my way to the workout. I fit into the ‘in the zone’ classification on my fitbit caloric intake for the first time in a while. I worked out for my 60 minutes at the WOD and I slept like a rock last night. Today my fitbit is charging so my step count will be really low for the week, but I’ve been trying to get up and either go to the restroom or fill up my nalgene on a regular basis.
Immediate changes: After 120 oz of water yesterday, my engagement ring fit better than it has in a while! I had more energy and laughed a lot more at work. Though I did have to pee at all times yesterday, which is a downer, but I’m sure my body will respond much easier by the end of the week. The swelling in my feet went down and I fit much better in my danskos this morning, which used to cut into the front of my foot a lot more.
The workout: Last night was GI Jane: 100 Burpee Pull Ups. I did this shortly after starting Crossfit a few years back and I was 20 pounds less than I am now. It’s not a fun thought to think, but I knew a lot of things since then: I was stronger, I was definitely ‘fitter’ in the sense that I can lift more and have more stamina. But I didn’t think about how would be easiest to do this wod. I did the Burpee straight into a jumping pull up, when I should have done 10 burpees into 10 jumping pull ups. After 30 1:1 reps, I was burning out fast and so was time, so I switched to 10:10 and managed to finish the reps much faster. We were given a 15 minute cap and I got through 70. I finished 75 a few years ago and I have no idea what my time was. Regardless, I’m happy with the turnout.
Food: Instead of the pulled pork and sweet potato fries, I had two of the Chicken Supreme salads from Kwik Trip, two small bags of baby carrots and an apple. Total of about 600 calories. I came home and had an Outshine popscicle which put me into the perfect place calorie-wise to go to bed. After a shower and some searching for beer bottle koozies for the party bus on the wedding, I went to bed and didn’t move until I woke up this morning.
Started my morning late, unfortunately, so I was frazzled waking up. The humidity is insane right now. I poured out some Califia Farms Cold Brewed Almond Milk Coffee into my Ello bottle, grabbed two hard-boiled eggs and dashed out the door and made it to work just in time. I’m 32 oz in on the water front and I feel like today is going to be an OK day. No WOD tonight. No idea what’s for dinner, but salad for lunch. Happy Thursday, everyone.
I’m back! Yay!
Three weeks ago it was my back, last week it was my head. I would love for things to be 100% again! So here’s a quick catch-up.
I got two cortisone shots in my lower back, the second one hurt like hell but my back is feeling MUCH better. I’ll be visiting my Chiropractor much more often in the hopes that he can aid in strengthening my back. I’ve also been doing some planks and minor working out since being off CrossFit to help strengthen my core. I think I’m ready to get back in the box.
Last week was the major heat wave in Wisco and my brain didn’t seem to want to recover from it so I’ve had a migraine since the beginning of the month. I thought it was everything but just a run-of-the-mill Migraine so I even went to the ER on Tuesday for heat exhaustion where they pumped me full of fluids and, when my BP dropped to a ghastly 80/55, they gave me Gatorade and told me to keep drinking it as long as the heat kept up and especially if I was working out. I did as I was told, though I knew Gatorade wasn’t Paleo and it wasn’t really all that good for me since the sodium levels are so high in Gatorade that it counteracted the liquids I was consuming. I drank it anyway, alternating it with water. A couple days ago I bought a case of Vita Coco Coconut Water from GNC and I’ve been drinking that as well since it’s just as good as Gatorade for electrolytes and it has potassium which helps your muscles retain water and keep from cramping up. It’ll be perfect with water while working out this summer.
I finally caved and saw a neurologist on Friday and she put me back on the preventative medication I was on in high school and the headache is tapering away so that’s good! I can finally stand to look at my computer screen without wanting to vomit, so I’m viewing it as a plus. I’ll be heading over to the Chiro again today to get a few good pops in my neck in the hopes that Chiropractic and medications will help the migraines go away faster.
I stepped on the scale last week and stared at the scale in disbelief. I had lost 20 pounds. In four weeks, essentially. I weighed in at the first day of June Elements at a dismal 234 lbs. I knew it wasn’t my best weigh in after having had a ton of food before the workout and I had been consuming water like a camel. I weighed myself in the morning, wearing a sun dress, having nothing in my system only to find that I had lost 20 pounds from Paleo and five classes of CrossFit. I was astonished. Amazed. Completely flabbergasted. I could see losing 20 pounds in six months, and I had done that in the past, but one month?! I was floored. I immediately told Boyfriend and he didn’t know what to say. I did a happy dance on the stairs and went to post my happiness on Facebook. We went to a baseball game with Boyfriend’s parents and I cheated with beer and a brat and an ice cream sandwich(the ice cream froze my headache away for a minute or two) and then we just kept cheating for the rest of the week as the aspect of cooking in 100+ degree heat was so not what we wanted to do that we just ordered Buffalo Wild Wings. Not the WORST cheat, mind you, but still a cheat. I weighed myself again this morning and, after dialing back in for the last day and a half, I’ve neither gained nor lost any weight. I’m amazed. In the past, eating like I used to (non-paleo, that is), I’d have gained five pounds by now. Now my body is so used to burning fat and protein at an accelerated span that I feel like Paleo just got easier to achieve! I don’t need to obsess anymore. I know my body is doing what it’s supposed to be doing.
July 1 started a 30 day challenge through Badger CrossFit where Tyler challenged us to do 50 Push Ups and 50 Sit Ups every day this month. Boyfriend and I did them on the First but the migraine kept me from doing it until last night and Boyfriend was taking care of me so he didn’t do them either. Last night I talked him into it and we did it again. I showed him up by doing 73 sit ups and 70 push ups in the same time it took him to do 50 and 50. It felt so good and the little nagging headache I’d had through the day was gone after we were done thanks to the endorphins and adrenaline.
Tonight is Day 1 of July Elements which means I get to redo Ben!
For anyone who forgot… “Ben” is:
When I went to the ER, they gave me a shot of Toradol painkiller in my bum and the injection site still hurts and I don’t want to do any damage to my back so I’m still going to request that I Row instead of Run, which I’m sure Tyler will have no problem with. This will also give me a chance to compare my time to last month. June 2 I had a time of 9 minutes flat. Tonight I want to peel off at least a minute from that time. I know I can do 10 push ups in 20 seconds as Boyfriend and I do the 50/50 Tabata Style (20 seconds on, 10 seconds off) so I have confidence that I can get it all done in a decent time.
Oh! I also forgot to mention I got tickets to the CrossFit Games!!! Boyfriend and I are flying to Carson, CA. on Thursday to watch the fittest men and women in the world compete! I am so excited and hope to get an Elisabeth Akinwale shirt as she’s my favorite athlete and my inspiration for starting CrossFit. When I saw her Snatch 270 lbs easy… I was sold. Tickets sold out the day I was going to buy them so I had to buy them for an insane amount on eBay but I got tickets and now I’m headed to Carson and I couldn’t be happier.
This was supposed to be a quick catch up? Wow! I’m sorry! Not quick, I guess! Tonight’s dinner before Elements is a giant steak I grilled up yesterday and some grapes. Nothing too extravagant but it’ll fill me up and fuel me for a sweating. Happy Monday, all!