I can’t believe it’s been a month since I left for the Games. It feels like it was only a couple weeks ago that we were on the plane coming home with a bunch of the Rogue equipment guys and 2010 champ, GRAHAM HOLMBERG. Boyfriend saw him, I didn’t. Though we did our best to stalk him.
I wish I could say that I’ve been wodding a lot, but ever since I got back from California and even before then, I’ve had way too many things go wrong that have prevented me from entering the box.
July 19: I hurt my back moving apartments. It took three weeks for my back to stop being so angry. RockSauce, RockTape, regular ice and chiropractor visits and rest made me go stir crazy but my back got better, so I was OK with it.
August 19: I got a cyst on my left ovary while rowing a 5K. This definitely was a monkey wrench thrown into the mix. I felt pain during the Monday WOD that week but thought it was general female issues until Friday night when my toes were curling in pain and we were headed to the ER. A prescription for Percocet later and we were on our way. I was tender for a good week. The cyst is also messing with my weight. I’m way heavier than I have been in months and I have to assume it’s because of the cyst. I just want it to go away and stop messing with my body.
Now that I’m feeling better, it’s time to get back to my regularly schedule WOD life. Monday was a doozy for one who hasn’t wodded regularly in weeks. It was also about 95 degrees outside, 110 in the box (I swear that thermostat is broken. It always says its 90 degrees in the box. NOT TRUE).
15 wall balls
15 tuck jumps
150 m run
10 hang power snatch
10 Power Cleans
10 hand-release push ups
60 wall jumps (vertical jump)
60 mountain climbers (2 for 1)
Dying. Just dying.
The burpees were so hard and the snatches killed my already aching shoulders and forearms. I pussed out on the wall balls (6 pounds) and only did 45 pounds for the snatches and cleans (my clean is 95 pounds. I muscled those suckers up). The mountain climbers are so awkward for me. I jiggled a lot. I knew there would be a lot of hardship during this WOD so I did everything I could to make it a little more bearable. I was still dripping in sweat when I finished.
I ran during that WOD. I figured 150m was the best time to do it because it would be short and couldn’t possibly aggravate my achilles enough. I took it extremely slow, to the point where I could actually breathe and carry on a joking conversation with the coach while I ran back in. He was proud, to say the least.
The rest of the classes had a 25 minute time cap. I was in the 6:30 class so we didn’t have a cap and I couldn’t (read: Wouldn’t) not finish and/or stop at 25 minutes. Robb told me to do so but I told him ‘that’s not how I operate’ and he continued to cheer me on through the whole thing. 25 minutes came and went and I was working on the snatches. I finished in 36:46 and collapsed on the mat for an unknown amount of time. I couldn’t properly grip things.
I know you’re supposed to leave your ego at the door but I don’t feel like I’ve done enough unless I actually finish the workout. I can’t DNF. It’s simply not in my nature to not finish.
I stood up when Robb was kicking us out at the end of the night and he gave me a congratulatory hug because he knew I hadn’t wodded in two weeks and I haven’t run in 7 months.
My favorite part of the night was exclaiming to boyfriend that I had run. He had proud.
I then drove to pick n save and picked up a rack of already-cooked ribs, some potato salad and some fresh fruit. I ate dinner at 9 and it was amazing, if not paleo.
I woke up the next morning feeling pretty good but DOMS hit pretty quickly by the afternoon. It hurt to sit, to fully extend my arms and to bend at the waist. It even hurt to walk and laugh.
Sweet potatoes were my savior this week. I had some fries last night as a snack because I’d had dinner at 5 and it was this teeny tiny little salad with nothing on it so I was famished. I’m feeling better, though I didn’t think I’d be able to make it through Wednesday. Better start slowly, in my opinion. I’ll be at Friday night, though!
Next post is going to be recipe-rich, I think. I make chili every week and I’m going to be making some awesome cookies on Labor day. I hope you all have a great and long weekend. I’ll be knitting, baking and enjoying every second of my day off! There will likely be a WOD in there, too.
Did you hear the groans this morning? Or the cracks of joints as we went down the stairs? That’d be both Boyfriend and I sore as hell after WODding on Wednesday and Thanksgiving morning. What were we thinking?
Let’s go back a couple days:
Wednesday we got out of work a little early but I stayed until 3:30 anyway to fill in a few hours that I’d be missing from the holiday. I went to the 4:30 class and cringed hardcore when I saw the WOD:
15 Tuck Jumps
12 Hand-Release push ups
Your final score was the weight of the snatch. You could go down in weight, but not up.
I started with a 55 pound snatch, got through two and hit myself in the head on the third. I dropped the two 10s and stuck with the bare 35 pound bar. meh. The 15 minutes were freaking interminable. I hated every ever-loving second of the freaking thing. My back hurt from not having the bumpers so I went down too far with the snatch and my back was probably rounded and I was rushing the whole thing so my low back was angry. A few twists and snaps and it feels better.
Anyway– so after the WOD, I raced home, picked up some stuff, packed clothes for the WOD the next morning, went to the store and then to Boyfriends for the night.
We woke up, I sipped at some coffee, drank some water and we headed to the WOD at CrossFit Fort Atkinson: Boyfriend’s box. They were doing a special team WOD and were more than welcoming to have a guest, so Boyfriend brought me with.
Warm up? Just a nice little half-mile run. In the mild-cold wind. On terrain. Mahhhhh.
Then some lunges and yoga poses. Better.
Then we got put into groups for the team WOD. Ready for this?
Teams of 7:
Farmer/Buddy carry 400m, every person must be carried and/or carry at least once.
25 rope climbs, all other teammates hold plank position
140 pull ups, all other teammates hold wall sit
Every team member rows 400m while all other teammates do air squats
Wall-ball-into-tire-opening. Every time you miss, every team member does three burpees.
Every teammate drinks a beer.
Right away we were off to a beautiful start. The guy who tried picking me up for the buddy carry tried hiking me up but he went down too far and I went up too high and I took a wonderful dive on top of him and he was bloody afterward. My hands were scraped, which affected my pull ups. The worst was holding the positions while teammates worked. I did manage to get 20 pull ups and 9 up-downs to equal 3 pull ups and I kept up with the rest of the team pretty well, in my opinion.
My legs were still twitchy as we left and headed home to clean up and grab foodstuffs to head to Mom’s for thanksgiving. We had a 14 pound bird smelling up mom’s house and it smelled amazing all day. We finally had Thanksgiving Dinner around 3 p.m. and it was all very delicious. I was more concerned with spending time with Mom and Boyfriend than taking pictures, so I’ll take pictures of leftovers at some point and talk about them later. But know they were really good.
Dessert came out pretty good, but it needs some finessing for the future. I’m not terribly happy with it, but goddamn is almond butter good.
Leftovers are also the best thing in the world. Cranberry sauce on turkey. LOVE. Lots of love for those two things. Again, pictures to come later.
I’m back! Yay!
Three weeks ago it was my back, last week it was my head. I would love for things to be 100% again! So here’s a quick catch-up.
I got two cortisone shots in my lower back, the second one hurt like hell but my back is feeling MUCH better. I’ll be visiting my Chiropractor much more often in the hopes that he can aid in strengthening my back. I’ve also been doing some planks and minor working out since being off CrossFit to help strengthen my core. I think I’m ready to get back in the box.
Last week was the major heat wave in Wisco and my brain didn’t seem to want to recover from it so I’ve had a migraine since the beginning of the month. I thought it was everything but just a run-of-the-mill Migraine so I even went to the ER on Tuesday for heat exhaustion where they pumped me full of fluids and, when my BP dropped to a ghastly 80/55, they gave me Gatorade and told me to keep drinking it as long as the heat kept up and especially if I was working out. I did as I was told, though I knew Gatorade wasn’t Paleo and it wasn’t really all that good for me since the sodium levels are so high in Gatorade that it counteracted the liquids I was consuming. I drank it anyway, alternating it with water. A couple days ago I bought a case of Vita Coco Coconut Water from GNC and I’ve been drinking that as well since it’s just as good as Gatorade for electrolytes and it has potassium which helps your muscles retain water and keep from cramping up. It’ll be perfect with water while working out this summer.
I finally caved and saw a neurologist on Friday and she put me back on the preventative medication I was on in high school and the headache is tapering away so that’s good! I can finally stand to look at my computer screen without wanting to vomit, so I’m viewing it as a plus. I’ll be heading over to the Chiro again today to get a few good pops in my neck in the hopes that Chiropractic and medications will help the migraines go away faster.
I stepped on the scale last week and stared at the scale in disbelief. I had lost 20 pounds. In four weeks, essentially. I weighed in at the first day of June Elements at a dismal 234 lbs. I knew it wasn’t my best weigh in after having had a ton of food before the workout and I had been consuming water like a camel. I weighed myself in the morning, wearing a sun dress, having nothing in my system only to find that I had lost 20 pounds from Paleo and five classes of CrossFit. I was astonished. Amazed. Completely flabbergasted. I could see losing 20 pounds in six months, and I had done that in the past, but one month?! I was floored. I immediately told Boyfriend and he didn’t know what to say. I did a happy dance on the stairs and went to post my happiness on Facebook. We went to a baseball game with Boyfriend’s parents and I cheated with beer and a brat and an ice cream sandwich(the ice cream froze my headache away for a minute or two) and then we just kept cheating for the rest of the week as the aspect of cooking in 100+ degree heat was so not what we wanted to do that we just ordered Buffalo Wild Wings. Not the WORST cheat, mind you, but still a cheat. I weighed myself again this morning and, after dialing back in for the last day and a half, I’ve neither gained nor lost any weight. I’m amazed. In the past, eating like I used to (non-paleo, that is), I’d have gained five pounds by now. Now my body is so used to burning fat and protein at an accelerated span that I feel like Paleo just got easier to achieve! I don’t need to obsess anymore. I know my body is doing what it’s supposed to be doing.
July 1 started a 30 day challenge through Badger CrossFit where Tyler challenged us to do 50 Push Ups and 50 Sit Ups every day this month. Boyfriend and I did them on the First but the migraine kept me from doing it until last night and Boyfriend was taking care of me so he didn’t do them either. Last night I talked him into it and we did it again. I showed him up by doing 73 sit ups and 70 push ups in the same time it took him to do 50 and 50. It felt so good and the little nagging headache I’d had through the day was gone after we were done thanks to the endorphins and adrenaline.
Tonight is Day 1 of July Elements which means I get to redo Ben!
For anyone who forgot… “Ben” is:
When I went to the ER, they gave me a shot of Toradol painkiller in my bum and the injection site still hurts and I don’t want to do any damage to my back so I’m still going to request that I Row instead of Run, which I’m sure Tyler will have no problem with. This will also give me a chance to compare my time to last month. June 2 I had a time of 9 minutes flat. Tonight I want to peel off at least a minute from that time. I know I can do 10 push ups in 20 seconds as Boyfriend and I do the 50/50 Tabata Style (20 seconds on, 10 seconds off) so I have confidence that I can get it all done in a decent time.
Oh! I also forgot to mention I got tickets to the CrossFit Games!!! Boyfriend and I are flying to Carson, CA. on Thursday to watch the fittest men and women in the world compete! I am so excited and hope to get an Elisabeth Akinwale shirt as she’s my favorite athlete and my inspiration for starting CrossFit. When I saw her Snatch 270 lbs easy… I was sold. Tickets sold out the day I was going to buy them so I had to buy them for an insane amount on eBay but I got tickets and now I’m headed to Carson and I couldn’t be happier.
This was supposed to be a quick catch up? Wow! I’m sorry! Not quick, I guess! Tonight’s dinner before Elements is a giant steak I grilled up yesterday and some grapes. Nothing too extravagant but it’ll fill me up and fuel me for a sweating. Happy Monday, all!