I’m sorry to my readers for this is a serious RANT piece.
Naysayers are everywhere and yet I haven’t seen one in a good long while, if ever, against Paleo.
Murphy sent me a link to a post by celebrity writer/blogger Kimberly Snyder (The link has been removed on the Kimberly Snyder website and auto-redirects to some kale chip demo. meh. I’m not sorry).
I’m almost sorry I’m giving her the views on her website. Her ‘beauty detox’ sounds like a load of dookie and I can’t even believe she thinks she’s a credible source of dietary instruction.
I read this article and grew more and more frustrated at the lack of credible information in said article. Sweet potatoes are allowed in Paleo, Fruit isn’t, Paleo doesn’t have celebrity sponsors or frozen meals or addition of grains and totally processed foods in their crap bin of the frozen food section. Seriously?
I couldn’t help myself from posting the below comment after I saw all the people saying ‘thank you for your post Kimberly!’ and ‘you’re so insightful, I’m so glad I didn’t fall into the trap of the fad diets like this Paleo-bunk!’
So I spent a few minutes and wrote this little ditty.
FAT IS YOUR FRIEND, PEOPLE!
I’ve been Paleo since May of last year and I have been steadily losing weight ever since thanks to the fact that I’ve turned my body into a fat-burning, muscle-building machine. I eat eggs and bacon regularly and split my plate in half of meat and vegetables. I only very occasionally allow fruit as the diet calls for due to the sugar levels in most fruit. I eat lean meats, nuts and root vegetables that are farm fresh, grass fed and NATURALLY occur in the world. If it came from the ground or walked on the ground, I allow it. I have lost 50 pounds, at least 15% body fat and gained multiple pounds of muscle thanks to using Paleo in tandem with CrossFit. I have boundless energy that I didn’t have before starting Paleo and my body is naturally beautiful, my skin is flawless and my PCOS is gone all thanks to Paleo.
The people you’re talking about who gorge themselves on as much food as they want are either training for extreme weight lifting or they’re trying to GAIN weight in the form of muscle. Look at Rich Froning Jr. or Chris Spealler. They eat MORE during the day so they gain muscle to help in their CrossFitting. Average Paleans will also employ portion control, rather than just being extreme with their protein as you’re misleading your readers to believe.
Paleo begins with removing all grains, dairy and legumes, whereas Atkins starts with nothing but protein for weeks and then weans you onto fruits, vegetables and grains, making it an inconceivable diet that will not work or last long. Paleo has lasting qualities in that you can eat chocolate (the darker the better!) and coconut and almond milk offer more calcium and vitamins than dairy milk. Sweet potatoes are allowed and have better nutritional value than white potatoes. Those people who think that eggs will raise your cholesterol just haven’t realized how good they are for you once you cut out all that crap that’s weighing you down.
My 63 year-old mother began Paleo after the urging of my brother and me and she incorporated eggs and bacon three times a week as well as being strict Paleo and she lost 11 pounds in a matter of 6 weeks. Her cholesterol and blood pressure are returning to normal for the first time in decades and she has Paleo and FAT to thank for it. She is boosting her metabolism by fueling her body with nothing but what she’s meant to be eating. Grains and carbs were suffocating her body and she’s finally feeling lighter, sleeping better at night and feeling better overall.
How dare you call something as ingenious as Paleo a ‘fad diet’. I can honestly tell you that Paleo is not going anywhere, nor does it need celebrity sponsors to support it in commercials. Just ask the CrossFit community. EAT <b>CLEAN</b>, TRAIN DIRTY.
I’m still a little frustrated, but I’m now seeing more and more people on the Paleo side of things, who see the light, if you will.
I just wanted to post this here in case my comment didn’t make it to the light of the comment board for too much longer.
Please note: Inflammatory comments with false information will not be posted on this blog. I know what I’m talking about, otherwise I wouldn’t have this blog. If you don’t know what you’re talking about, I’m not going to allow you to be a troll. I also have your IP Address when you post. Please practice safe Internet. Thank you