Yesterday was pretty successful! I received a lot of amazing support on social media from everyone and I felt really good about the decision I had made.
My fitbit died halfway through the day and my charger was at my Mom’s house from when I was staying there last week while she had knee replacement surgery. Her recovery is going SO well and she’s trucking around the house like a champ. I’ve told her to get up and move around once every hour, or after every couple of episodes on my Apple TV that I lent her.
So anyway, yesterday I drank 126.9 oz of water and felt like a whale (Fiance says ‘goldfish, not whale, because goldfish are cute like you.’ So adorable) by the end of the day on my way to the workout. I fit into the ‘in the zone’ classification on my fitbit caloric intake for the first time in a while. I worked out for my 60 minutes at the WOD and I slept like a rock last night. Today my fitbit is charging so my step count will be really low for the week, but I’ve been trying to get up and either go to the restroom or fill up my nalgene on a regular basis.
Immediate changes: After 120 oz of water yesterday, my engagement ring fit better than it has in a while! I had more energy and laughed a lot more at work. Though I did have to pee at all times yesterday, which is a downer, but I’m sure my body will respond much easier by the end of the week. The swelling in my feet went down and I fit much better in my danskos this morning, which used to cut into the front of my foot a lot more.
The workout: Last night was GI Jane: 100 Burpee Pull Ups. I did this shortly after starting Crossfit a few years back and I was 20 pounds less than I am now. It’s not a fun thought to think, but I knew a lot of things since then: I was stronger, I was definitely ‘fitter’ in the sense that I can lift more and have more stamina. But I didn’t think about how would be easiest to do this wod. I did the Burpee straight into a jumping pull up, when I should have done 10 burpees into 10 jumping pull ups. After 30 1:1 reps, I was burning out fast and so was time, so I switched to 10:10 and managed to finish the reps much faster. We were given a 15 minute cap and I got through 70. I finished 75 a few years ago and I have no idea what my time was. Regardless, I’m happy with the turnout.
Food: Instead of the pulled pork and sweet potato fries, I had two of the Chicken Supreme salads from Kwik Trip, two small bags of baby carrots and an apple. Total of about 600 calories. I came home and had an Outshine popscicle which put me into the perfect place calorie-wise to go to bed. After a shower and some searching for beer bottle koozies for the party bus on the wedding, I went to bed and didn’t move until I woke up this morning.
Started my morning late, unfortunately, so I was frazzled waking up. The humidity is insane right now. I poured out some Califia Farms Cold Brewed Almond Milk Coffee into my Ello bottle, grabbed two hard-boiled eggs and dashed out the door and made it to work just in time. I’m 32 oz in on the water front and I feel like today is going to be an OK day. No WOD tonight. No idea what’s for dinner, but salad for lunch. Happy Thursday, everyone.
I am a frequent visitor of the HWY 100/18 Bou and I come in every Monday for knit night where my friends and I stay for up to three hours drinking coffee, getting treats and generally enjoying ourselves. I would love to say I adore the drinks you have but, I’ve only been able to drink tea from your company because I am unable to drink dairy or soy milk. Usually this isn’t a problem but I would love to be able to order something off your menu with the opportunity to drink almond or coconut milk in my drink, hot or cold. I have spoken with your baristas a few times about this and they informed me that I am not the only patron who has this same issue. This is why I am e-mailing you today.
I’m on the Paleo diet, which restricts the kinds of foods I eat based on making your body a fat burning machine by way of protein. As such, I do not consume grains, bread, dairy, legumes and processed sugars. I’m sure you can now see how almost nothing in your menu fits these restrictions other than tea, black coffee(which I don’t want at 8 p.m.) and your sparkling water. I adore your teas but sometimes I want an almond milk dark chocolate hot cocoa. Can you see how that would be absolutely delicious? With the substitution of coconut/almond milk in place of your other dairy, the menu opens up completely and I’m sure I would enjoy my experience at your stores much more.
I’d also like to make the proposal to, at some point in the future, switch to stevia, raw honey or even agave nectar than clove honey. Clove honey is overly processed and full of extra sugars, where as raw honey is straight from the bees, usually tastes like the flowers in which the pollen originated, and has even been known to alleviate allergies when you buy local honey (in Wisconsin, it’s usually “Kallas” brand. Agave nectar is much lighter but it doesn’t process in your body like white sugar and it’s much sweeter in less doses than sugar. As someone unable to consume processed sugars and white sugar, stevia, raw honey and agave are the only things available to me to sweeten up my drinks. None of these things are available in your stores.
I understand if this adds more to your menu, but it’s more of a substitution and I’m sure many people would appreciate it if you could help them enjoy your coffees more. I don’t know of a single coffee shop in the area that makes their drinks with these two milks so you could be paving the way for a new way to enjoy your favorite drinks. Almond and coconut milk can be substituted in any case you would have dairy milk. Unsweetened vanilla almond milk is great as an addition to coffee for those who don’t want 1/2 and 1/2 etc. Both of these milks also have much more nutrition properties than dairy milk and soy milk.
If you are unable to accommodate this request, I’d like to know if it would be possible to bring in my own almond milk to have the baristas create my drink. I’d be happy to pay for a regular hot chocolate, but have them use my milk so I can have a better experience in your stores.
I would greatly appreciate the opportunity to enjoy your drinks more often so if you could help me out with this request and/or point me in the direction of with whom I can speak to get answers regarding my request, I would be more than happy to work with you all.
Thank you ever so much.