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Week 1 Wrapup

It was good, aside from the migraine!

Monday was great; I felt really good about my decision to start doing this challenge. I drank tons of water, kept my caloric intake up to par and managed to get a lot of sleep. It’s one of the things I really need to focus on now because my sleep, while deep and through the night, I wake up feeling exceptionally groggy and unhappy- it’s been like this my whole life, though, so I don’t know if there’s anything to fix, I think I just need more of it rather than the 7 hours I appear to get every night. It takes a lot of coffee and time to get up to working capacity. I have no idea how to fix this- any suggestions would be so helpful.

I made it through the week without a single cheat and I feel really good about that. I managed to hit my water goal 4 out of the 7 days. I didn’t get enough water on Friday, Saturday or Sunday and I’m definitely feeling the effects of that. My engagement ring fits pretty tight, my breath has been horrible and, the migraine was definitely not fun-I’m still feeling a tinge in my neck, so I hope that lots of water and coffee today will help. I had about 75 oz of water on Friday and not a whole heck of a lot on the weekend while I worked.

This week will be great; at least I’m going to make it great. I will be doing some grocery shopping this week for myself and mom. Tonight is knitting group- but I don’t know if I’ll go simply because I can’t make any of the food there Paleo; I would usually get a chicken curry wrap and hummus and veggies. The wheat wrap and the hummus aren’t allowed. It seems a waste of money to buy the two things and not eat a lot of it… There’s a salad there, but the goat cheese and walnuts are mixed together, making it very hard to justify eating a strawberry and lettuce salad. I can stop at Outpost and pick up some food but I feel bad about bringing outside food in just because I can’t eat anything on their menu.

Last weeks’ workouts were good. I didn’t go on Friday due to the massive migraine that gave me insomnia until 1 a.m. when I finally slept. I worked a short day on Saturday and worked all day Sunday. I got a LOT of knitting done on my wedding shawl. It feels much more real now. I came home on Sunday and printed 50 invitations, stuffed them and, after a fight with Fiance about it, I hand-addressed all 50 of the invites. And I’m 18 short. More about the knitting on the other blog.

Here’s to another great week. I’m super excited to hit some milestones.

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Back to it

Back to eating right, back to taking time off for myself, back to knitting and back to lifting.

Benchmarks were split up into two weeks, which I was really happy about. I realize it’s been about four months since my last post but I haven’t been to CrossFit nearly enough for my liking. I guess Lent will do that to a girl.

I’m having a bit of an issue with the workouts lately. I’m not getting enough endurance from them because they’re too short. I think the longest WOD was a benchmark that took me over 20 minutes to complete. The WODs lately have been capped at 12 or 17 minutes which makes it really hard for me to get into that ‘fat burning anaerobic’ spot where I feel exhausted and completely worn out by the end. Lately I’ve just been feeling like my body just gives out before my mind can give out. My hip flexor hurts, my knee kills, my hands are about to rip…that sort of crap. I’m not to the point of failure; I’m not to the point where I want to cry because it hurts so bad; I just feel stupid and fat and useless and wishing I had spent more time with the foam roller pre-WOD.

Which is why I’m always happy during benchmark week because the WODs take longer. We do The Girls and Heroes which can take less than 10 minutes, but still hurt and are very effective at making me feel like death.

I didn’t make any major PRs this time around, but I was able to do Fran with smaller bands than last time which I was really happy with.

I did make major gains, though.

  • I demolished my hope for a 125 pound back squat by getting all the way up to 145 before time ran out. I could have totally gotten to 150 pounds.
  • I did THREE touch and go Cleans at 120 pounds. Boyfriends’ 1RM is 170. I told him when I eventually can power clean more than him he will get the “My Girl is Stronger than ME” shirt from Life as RX.
  • I met my goal of a 125 pound front squat and only stopped because my form fell apart. When my knees caved in and my back felt like it was rounding, I stopped.
  • I got an 85 pound push jerk PR (still 15 pounds short of my goal)
  • I completed a 110 split jerk, and later in the week did a 115 clean and jerk.
  • I did Nancy in 21:09 (with a 500m row and a 45 pound bar), Jackie in 11:21 (with a 35 pound KB Squat (stupid knee) and ring rows), Fran in 10:58 (with 45 pounds on the bar and a blue and thin green band for most of it, a thick green for the end), Helen in 13:20 (with rowing and ring rows) and, in February, Tabata Something Else with 331 reps with ring rows.

So yeah. Lots of gains so far this year. I’m really looking forward to another PR. It’s like I’m a newbie again! I don’t know what it is about this year but I’m just getting better as time goes on. It feels great.