Yesterday was pretty successful! I received a lot of amazing support on social media from everyone and I felt really good about the decision I had made.
My fitbit died halfway through the day and my charger was at my Mom’s house from when I was staying there last week while she had knee replacement surgery. Her recovery is going SO well and she’s trucking around the house like a champ. I’ve told her to get up and move around once every hour, or after every couple of episodes on my Apple TV that I lent her.
So anyway, yesterday I drank 126.9 oz of water and felt like a whale (Fiance says ‘goldfish, not whale, because goldfish are cute like you.’ So adorable) by the end of the day on my way to the workout. I fit into the ‘in the zone’ classification on my fitbit caloric intake for the first time in a while. I worked out for my 60 minutes at the WOD and I slept like a rock last night. Today my fitbit is charging so my step count will be really low for the week, but I’ve been trying to get up and either go to the restroom or fill up my nalgene on a regular basis.
Immediate changes: After 120 oz of water yesterday, my engagement ring fit better than it has in a while! I had more energy and laughed a lot more at work. Though I did have to pee at all times yesterday, which is a downer, but I’m sure my body will respond much easier by the end of the week. The swelling in my feet went down and I fit much better in my danskos this morning, which used to cut into the front of my foot a lot more.
The workout: Last night was GI Jane: 100 Burpee Pull Ups. I did this shortly after starting Crossfit a few years back and I was 20 pounds less than I am now. It’s not a fun thought to think, but I knew a lot of things since then: I was stronger, I was definitely ‘fitter’ in the sense that I can lift more and have more stamina. But I didn’t think about how would be easiest to do this wod. I did the Burpee straight into a jumping pull up, when I should have done 10 burpees into 10 jumping pull ups. After 30 1:1 reps, I was burning out fast and so was time, so I switched to 10:10 and managed to finish the reps much faster. We were given a 15 minute cap and I got through 70. I finished 75 a few years ago and I have no idea what my time was. Regardless, I’m happy with the turnout.
Food: Instead of the pulled pork and sweet potato fries, I had two of the Chicken Supreme salads from Kwik Trip, two small bags of baby carrots and an apple. Total of about 600 calories. I came home and had an Outshine popscicle which put me into the perfect place calorie-wise to go to bed. After a shower and some searching for beer bottle koozies for the party bus on the wedding, I went to bed and didn’t move until I woke up this morning.
Started my morning late, unfortunately, so I was frazzled waking up. The humidity is insane right now. I poured out some Califia Farms Cold Brewed Almond Milk Coffee into my Ello bottle, grabbed two hard-boiled eggs and dashed out the door and made it to work just in time. I’m 32 oz in on the water front and I feel like today is going to be an OK day. No WOD tonight. No idea what’s for dinner, but salad for lunch. Happy Thursday, everyone.
Posted on June 18, 2015, in CrossFit, Heavy Lifting, Paleo, Weight Loss and tagged Badger CrossFit, healthy, one day at a time, paleo challenge, paleo diet, water, weight loss, WOD. Bookmark the permalink. 1 Comment.