Monthly Archives: June 2015
It was good, aside from the migraine!
Monday was great; I felt really good about my decision to start doing this challenge. I drank tons of water, kept my caloric intake up to par and managed to get a lot of sleep. It’s one of the things I really need to focus on now because my sleep, while deep and through the night, I wake up feeling exceptionally groggy and unhappy- it’s been like this my whole life, though, so I don’t know if there’s anything to fix, I think I just need more of it rather than the 7 hours I appear to get every night. It takes a lot of coffee and time to get up to working capacity. I have no idea how to fix this- any suggestions would be so helpful.
I made it through the week without a single cheat and I feel really good about that. I managed to hit my water goal 4 out of the 7 days. I didn’t get enough water on Friday, Saturday or Sunday and I’m definitely feeling the effects of that. My engagement ring fits pretty tight, my breath has been horrible and, the migraine was definitely not fun-I’m still feeling a tinge in my neck, so I hope that lots of water and coffee today will help. I had about 75 oz of water on Friday and not a whole heck of a lot on the weekend while I worked.
This week will be great; at least I’m going to make it great. I will be doing some grocery shopping this week for myself and mom. Tonight is knitting group- but I don’t know if I’ll go simply because I can’t make any of the food there Paleo; I would usually get a chicken curry wrap and hummus and veggies. The wheat wrap and the hummus aren’t allowed. It seems a waste of money to buy the two things and not eat a lot of it… There’s a salad there, but the goat cheese and walnuts are mixed together, making it very hard to justify eating a strawberry and lettuce salad. I can stop at Outpost and pick up some food but I feel bad about bringing outside food in just because I can’t eat anything on their menu.
Last weeks’ workouts were good. I didn’t go on Friday due to the massive migraine that gave me insomnia until 1 a.m. when I finally slept. I worked a short day on Saturday and worked all day Sunday. I got a LOT of knitting done on my wedding shawl. It feels much more real now. I came home on Sunday and printed 50 invitations, stuffed them and, after a fight with Fiance about it, I hand-addressed all 50 of the invites. And I’m 18 short. More about the knitting on the other blog.
Here’s to another great week. I’m super excited to hit some milestones.
Day 2 wasn’t bad! I had a really grouchy day after a win and then a series of losses at work. It wasn’t a banner day for me, but I should be seeing some income in the following weeks, so that’s good. I showed up for church really early and sat in my car listening to a podcast and knit on my wedding shawl.
I finished up Wednesday with about 3 or 4 oz of Tilapia and some asparagus and chunks of thick-cut bacon. I added some honey-dijon dressing and it was absoluetly delicious and not a lot of calories, either. I finished off another 16 oz of water, bringing my daily total yesterday to 136 oz. I just barely hit my caloric intake goal for the day and was over until I went to bed after burning a few extra calories.
Again, I slept like a brick last night and woke up groggy when the alarm accidentally went off at 5 a.m.. I slept again until 6 and ignored my alarm until 6:30…late. I jumped out to bed, at least managed to brush my teeth and ran out of the house with just enough time to stop at Kwik Trip to pick up breakfast.
GoGoSqueez AppleStrawberry Applesauce on the go.
2 hardboiled eggs
2 packets of carrots (one for breakfast, one for snack)
I made it to work just in time.
I am deep in the throes of carb flu. I got a double migraine aura during lunch (probably not related to carb flu) and I’m lethargic, my stomach hurts and I want nothing more than pretzels with lots of salt on them…and a nap.
I got a salad with mixed greens, pecans, dried fruit and raspberry vinaigrette. I’m sure the caloric content is tiny. I planned to go to the store after work but can’t imagine walking to the other side of the room let alone walking through the entire store and then driving half the groceries to mom’s and settling at my place.
No. Instead I’m skipping the workout tonight in favor of sleeping with a blanket over my eyes so I can’t see light anymore. I’m sure I’ll cobble something together for dinner with chicken and sweet potato fries. I’m too busy trying to stop the room from spinning right now instead.
That’s all for today.
Yesterday was pretty successful! I received a lot of amazing support on social media from everyone and I felt really good about the decision I had made.
My fitbit died halfway through the day and my charger was at my Mom’s house from when I was staying there last week while she had knee replacement surgery. Her recovery is going SO well and she’s trucking around the house like a champ. I’ve told her to get up and move around once every hour, or after every couple of episodes on my Apple TV that I lent her.
So anyway, yesterday I drank 126.9 oz of water and felt like a whale (Fiance says ‘goldfish, not whale, because goldfish are cute like you.’ So adorable) by the end of the day on my way to the workout. I fit into the ‘in the zone’ classification on my fitbit caloric intake for the first time in a while. I worked out for my 60 minutes at the WOD and I slept like a rock last night. Today my fitbit is charging so my step count will be really low for the week, but I’ve been trying to get up and either go to the restroom or fill up my nalgene on a regular basis.
Immediate changes: After 120 oz of water yesterday, my engagement ring fit better than it has in a while! I had more energy and laughed a lot more at work. Though I did have to pee at all times yesterday, which is a downer, but I’m sure my body will respond much easier by the end of the week. The swelling in my feet went down and I fit much better in my danskos this morning, which used to cut into the front of my foot a lot more.
The workout: Last night was GI Jane: 100 Burpee Pull Ups. I did this shortly after starting Crossfit a few years back and I was 20 pounds less than I am now. It’s not a fun thought to think, but I knew a lot of things since then: I was stronger, I was definitely ‘fitter’ in the sense that I can lift more and have more stamina. But I didn’t think about how would be easiest to do this wod. I did the Burpee straight into a jumping pull up, when I should have done 10 burpees into 10 jumping pull ups. After 30 1:1 reps, I was burning out fast and so was time, so I switched to 10:10 and managed to finish the reps much faster. We were given a 15 minute cap and I got through 70. I finished 75 a few years ago and I have no idea what my time was. Regardless, I’m happy with the turnout.
Food: Instead of the pulled pork and sweet potato fries, I had two of the Chicken Supreme salads from Kwik Trip, two small bags of baby carrots and an apple. Total of about 600 calories. I came home and had an Outshine popscicle which put me into the perfect place calorie-wise to go to bed. After a shower and some searching for beer bottle koozies for the party bus on the wedding, I went to bed and didn’t move until I woke up this morning.
Started my morning late, unfortunately, so I was frazzled waking up. The humidity is insane right now. I poured out some Califia Farms Cold Brewed Almond Milk Coffee into my Ello bottle, grabbed two hard-boiled eggs and dashed out the door and made it to work just in time. I’m 32 oz in on the water front and I feel like today is going to be an OK day. No WOD tonight. No idea what’s for dinner, but salad for lunch. Happy Thursday, everyone.
I’m done being fat. I hate the derisive comments I make about myself and I know Fiance doesn’t like it either. I hate the way I feel when I have a cheat meal. I hate being naked. Or looking at myself in the mirror.
So today it ends.
I stepped on the scale this morning and wasn’t sad or upset- just disappointed. 253. I’ve never been so heavy.
So I’m doing a Whole 45. I’ll be doing strict paleo with a 1000 calorie deficit until August when I go in for my first wedding dress fitting. Ideally I’d like to be down 20 pounds by then, which is completely doable considering how many times I cheat meal on a weekly basis. Which is where the blog comes in.
Keep me accountable. I’ll post all my food and water intake of the day as well as my workouts. Fitbit will be helpful too; it’ll track my intake and outbound calories. I’ll get on the scale every Wednesday morning. I’ll be working out for an hour every Monday, Wednesday and Friday.
115 days until I walk down the aisle. I want to be able to send my dress in for a size down and I want to be able to not feel self-conscious about my pudge on the big day. I want my wedding ring to go on easily despite likely being swollen. I don’t want to be self-conscious and hate the pictures taken on the big day. I want to love me as much as Fiance does.
Day one: Wednesday 6/17/15
Breakfast: Coffee, two hardboiled eggs, two oz of Johnsonville Summer Sausage
Lunch: Bowl of homemade chili with pork, beef, onions, peppers, carrots, tomatoes, mustard and BBQ sauce.
Dinner: Pulled pork and sweet potato fries courtesy of mom’s kitchen.
Snacks: Baby carrots, summer sausage.
Water: At about 20 oz thus far today. Want to be able to refill my nalgene twice more by the end of the day.
Next grocery shopping trip: Friday after crossfit. Going to pick up nuts, almond butter, seeds and craisins to make a trail mix for when I’m hungry at work.
Here we go! Wish me luck!