Not Enough Coffee
Oh hi! Welcome back! I’d love to say I’ve been crazy busy but really, I’ve just be working so much that I don’t have time to think about writing for myself; especially when I write all day every day at work.
So I’m back. I promise. I’m also finally back into the groove of working out regularly after all the medical drama is over and all my stress and family obligations are also over.
I am working every day this month except for one day. Literally. I have one day off in January and it’s this Saturday. It’s coming at the perfect time because I’m exhausted and stressed and generally punchy and unable to find enough coffee to drink during the day.
Here’s a little bit of randomness to bring you up to speed on my last few months of quiet-time.
I’ve been making time to get to CrossFit but it’s about that time that everyone signs up for class so I get on the waitlist, resign myself to not working out and then, an hour before class I get the email saying I got in, only for me to realize that I haven’t had any water that day and I’m exhausted and oh I just got this shitload of work to do.
I made some CrossFit goals this year:
Bodyweight Deadlift (only 20 pounds short)
125# Clean and Jerk (I’m at 100 so far)
125# Back and front squat (115 and 95 each currently)
100# Push press (I think I’m currently at 80)
20 pounds lost from my body. I’ve gained 10 this year after losing the 50, which I know is normal, but I want it gone again. 170 is my final goal.
Last week was Benchmark week and, while I was feeling a bit under the weather and work was crazy, so I didn’t make it in until Wednesday for DT and Back Squat 1RM.
My all-time PR, from when I was still 234 pounds, was 115 pounds. When I lost 40 of the 50 pounds, six months later, I went down to 105 pounds. This past Wednesday, I finally went back up to 130. One goal down!
I also PRed DT by 3 minutes. Three months ago I put 65 pounds on the bar and finished in 15 minutes flat. I kept the 65 pounds and finished in 11:40. I was exceptionally happy even if my hands were in so much pain. The grip dies after about round two. I was still really happy.
I stayed out of the box on Thursday for church and sleep and went back on Friday for Deadlift 1RM and FRAN.
The Deadlift was great! My ultimate goal is to get bodyweight but 170 seemed really hard. When I finally made it up to 180, my form fell apart but I got the weight up without rounding my back. In 3 months, when we do it again, I really want to make it up to 190, meaning I’ll have more than a bodyweight deadlift if we go with my most recent low-weight, though I’ve gained some of the 50 pounds back.
I really strongly dislike Fran and not because she’s tough, but because I suck at both of the movements. I am not getting better with my pull ups and my thrusters are really low because we almost never do them. I was also dehydrated and tired and sore from doing the Deadlifts so, while my time three months ago with 45 pounds was 7:02, I finished in a piddly 9:48 and was not happy with myself. What a disaster.
Now, On the Paleo Front:
I fell apart during the holiday and didn’t really limit myself to eating what I wanted because it would simply be too hard and I was cooking most of the foods anyway so it was a bit of 100% paleo 80% of the time. But, by the first, I was ready to get back on the wagon and I did hardcore.
But. I soon realized how sensitive my body has become since I went Paleo. I was having dinner with my best friend on Friday at Chilis and had a Santa Fe Chicken Salad with a picante ranch dressing that usually is fine with me, but for some reason, an hour after finishing eating, I was in the bathroom with some awesome lactose reaction-ing. At least I felt skinny when going back to the table? So I’ve officially decided not to eat at Chilis anymore. Which makes me sad because I love their foods, but I just can’t make it happen anymore, I guess.
I’ve still been doing really well, though I may be dealing with some carb flu, which has always had a bit of a latent reaction for me. I’ve been ornery and have a headache every morning and wahh. I’m drinking coffee and taking tylenol and generally hiding away in a dark office and dark apartment and dark. Just lots of dark.
I have officially come to realize how much my body has changed. You ready?
It’s amazing how much the body can change in a year and a half. I am so proud of myself.
Weight at the beginning of the year: 196 lbs. Goal by the end of the year? 170 pounds. 26 pounds to go!
Posted on January 14, 2014, in CrossFit, FAILSAUCE, Heavy Lifting, Weight Loss and tagged 2014 goals, back on the wagon, Badger CrossFit, benchmark week, body transformation, bodyweight deadlift, clean eating, Crossfit, deadlift, DT, fran, heavy lifting, hero wods, paleo, weight loss. Bookmark the permalink. Leave a comment.