Monthly Archives: November 2013

An Open Letter to Chip Wilson of Lululemon

As a muscular woman with thighs that touch and will forever touch, I say AMEN to this girl’s response.
I’ve never worn Lululemon’s stuff, but I know plenty of people who do and I gotta say, they’re not clothes to be worn to the box. As soon as you squat, your panties are on full display. It’s unfortunate that this guy is blaming his key demographic. Rather than wanting to fit the tiny little Yogis, they should be aiming to fit everyone– even us strong, muscular CrossFitters.

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DNF is better than DNS

I’m really frustrated with the jump rope.

Not just in a way of ‘ugh I’m so frustrated I don’t have Double Unders’ but more like “F@#$ WHY DO I SUCK SO F&#@(*% HARD AT DOUBLE UNDERS! I USED TO BE SO GOOD AT THIS!”

Basically I totally DNFed at the WOD on Wednesday because I got so pissed off with my lack of prowess with double unders that I literally threw the damn rope on the ground halfway through the round.

Here’s how it went:

3 rounds
50 Double Unders
21 lateral burpees (Over the bar)
7 Power Snatches

I seriously thought the Burpees would be the worst of it all.

First round: 25 double unders strung together. It was a PR. I was stoked. I got another round of 10 and another of 5 and made it through the first round of DUs no problem. The burpees took forever so other people have gotten to the second set of burpees by the time I was onto the snatches, which I did at a super low weight.

Round two: 2s and 3s on the double unders. Halfway through I made it up to 5, had to seriously do tuck jumps in order to get the rope around my body twice. I huffed a few times and finally finished while people were onto their third round. During the burpess people were finishing.

Round three: I made it through a set of 5, a set of 3 and could barely make it through ones and twos. By the time I made it to 20ish reps, I said “F$@* IT,” threw the rope on the ground and made it through the burpees faster than I’ve ever done burpees before in my life. I made it through 15, realized I had lost count but coach said “6 more!” and I made it through, repped the snatches like they were nothing (because they were nothing) and I was so pissed off with myself when I hit the floor.

It’s been two days and I’m still really upset about that. It’s been over a year since I started CrossFit and I’ve only ever DNFed when my back had two herniated disks blown so it hurt too much to move. DNFing sucks. It hurts. It bruises the ego and, even though people tell you you’ve done a great job, when deep in your soul, you know you could have done better.

Basically, DNF sucks hard.

But then I posted it on Facebook and Coach responded “Better to DNF than DNS; Did Not Start. Keep on keepin’ on.

And, even though I still felt crappy about that DNF, he has a point. I got into the box. I PRed my 3-position clean. I kept going even though I stopped with the DUs. I got a good sweat on. I showed up and I technically finished. It’s better than nothing.

Well, Well, Well

Looks like it’s about time to start talking Crossfit and Paleo again.

This weekend we will be cheating like mofos.

It’s been about a month since I did that.

There’s a hamburger stand down the street from Boyfriend and their last days of the season are this weekend, so we will happily go to the stand and wait in the cold for a greasy bacon burger, onion rings, french fries and maybe a scoop or two of homemade ice cream without all the preservatives that will potentially make me sick.

This is perfect timing, since we’re going to be doing a terrible chipper WOD Tonight.

“Why Not Be Chipper”
15 Power Cleans (145/100#)
20 T2B
25 Wall Balls
15 Power Cleans (145/100#)
20 Ring Dip
25 Pullups
15 Power Cleans (145/100)
20 HR Pushups
25 2-fer lateral hops
15 Power Cleans (145/100)
20 Med-ball Situps
25 KB Swings

Ouch. Right? I’m already hurting quite a bit still from Wednesday when I tried and fruitlessly managed to get three inches off the ground on the rope. Somehow my ability to get half way up the rope died over the last couple weeks. Let’s blame the ugly socks I was wearing. Truly. They were ugly. Ready?

The medicine ball is about 10 feet up…

See, now here’s the thing. I really actually love this picture. Because LOOK AT ME!!! Wanna know what I mean by that?

During G.I. Jane last year. Only made it to 75 and did ring rows. I wish we would do this one again so I could do the pull ups!

That picture was from a little more than a year ago (August 10, to be exact) when I was a size 8.5 shoe, an XXL capri pant and a large men’s shirt. Today I’m a size 8 shoe, size L shorts (the orange ones above are XL, but I had them when I was fat and now they fit amazingly) and a size medium mens shirt. When the second picture was taken, I couldn’t even fit into the ‘women’s’ clothes. Now. Now I’m a size Medium. 

I can do proper push ups (though, for timing sake, I still modify), can string together more than 15 wallballs at 10 pounds (getting smacked in the face with a 14 pound ball really isn’t my favorite thing, so I wuss out), I can actually do a 20″ box jump (though, after the plyo box won a couple weeks ago and for timing sake, I still do step ups) and I can do pull ups, even though they’re assisted; when I first started, I could only do ring rows.

Once I get home and have some dinner, I’ll be knitting the final rows of a sweater button band and baking some pumpkin bread.

Now, if only Reebok and CrossFit would make knee-socks that fit women with awesome calves.