Life as RX: It’s About Time!

Thank you, everyone, for enduring with me while I go a month without writing. Life has been a little nutty… and awful… and I hate my current situation but I’m still working on it. If things work better in my favor soon, I’ll have a job in a week or two. Cross your fingers!

Anyway!

I started Paleo and CrossFit a little less than a year ago. I’m so glad all of you are here and reading.

I almost thought I was going to skip the WOD on Wednesday but I decided to do it, since I wouldn’t get another WOD in until next Monday. Two this week wasn’t really enough.

I made sure I drank enough water and showed up early to the box with the intent of working on my Double Unders. I had been really happy with them lately after finally breaking the 2-string and got to 4. I was determined to get to 10, which I did 10 minutes and multiple red welts forming on my arms and shins later.

I didn’t look at the whiteboard, as I usually don’t nowadays, until much later; like when everyone at the 4:30 class was all but done. I knew that they were doing Double Unders and Burpees, I just hadn’t bothered to look at the combinations.

I briefly considered doing this WOD RXed, but figured I’d lose my cool and never be able to get the DUs done. I said this to Brie and she said “Which way would give you a better workout?”

The answer was simple: RX, though it’ll take twice as long.

“Then don’t stop when you’re doing the burpees so you can take your time with the DUs.” which made a lot of sense. I usually take FOREVER with my burpees so I knew I’d have to finish the burpees pretty quickly so I can take my time missing some of the Double Unders and still finish with a good time.

A little bit about Wednesday: The temp peaked at 86 and it felt like it in the box. You were sweating before the class even began. My legs were sticking together and I could feel sweat dripping down my back during the Deadlift strength portion.

So, the WOD:
40 Burpees
50 Double Unders
30 Burpees
50 Double Unders
20 Burpees
50 Double Unders
10 Burpees
50 Double Unders

In order to RX it, you had to do chest-to-deck, stand up with a clap for the burpees and, obviously, you had to do the Double Unders, rather than the 150 singles each round.

I was nervous. My hands were sweating. My brain was in overdrive. 3, 2, 1… GO!

I didn’t look at the clock more than once in the entire WOD. I don’t know how long the burpees all took but I know I sucked on the Double Unders. After swearing a few times, noticing that people were onto their 50 double unders AFTER the 30 burpees and I still had 12 to finish on my first set of DUs, started getting to me. I blocked it out, strung a few sets of 3s and 5s together and managed to get to the burpees again.

I don’t think I’ve quite explained to you all how much I hate burpees. My back hurts every time I do burpees. My knees get gross from the mats, my wrists hurt from being forced to carry my upper half and, if dehydrated for the WOD, I get dizzy when getting up. I left wet handprints on the mat as my sweaty palms hit the rubber again and again.

I was onto the 20 burpees while others were done and many were just finishing up. When I had finished the 20 and moved to my rope, I was sure I was the last person on the floor. Brie, Dan and others hung around, cheering me on and counting for me.

What’s weird about this WOD is that I got exponentially better at Double Unders as the WOD went on… In the first two rounds I was stringing two or five together, but by the 3rd and 4th, I was stringing 10 together each time I started. Every now and then I’d trip up and pace a circle before taking a deep breath and starting again, only to stop after 10, sucking air like my lungs didn’t exist.

10 more burpees and 50 double unders stood in my way. I don’t remember doing the burpees. I blocked them out. It was too hard to get off the floor that I decided my brain didn’t need to remember that moment.

50 Double Unders, broken into sets of 10s and nines and my last two after tripping on the rope a few times, and I was done. I collapsed to my knees, gave the high fives offered to me and asked for my water.

IMG_0453

Robb came over after a few minutes and gave me a high five while I was still on the floor. “24:32. RX” I yelled at him, “Make sure you write RX on that board!”

“I’ll put it up in giant block writing.” he joked.

IMG_0454

And then he really did.

I hung around the box for a good half hour after I was done and got my bearings. I almost puked. I held it down. I made it home in one piece and proudly announced on Facebook that I had RXed my first WOD in 10 months. I was so proud of myself.

I later realized that I had just done 200 double unders when my previous PR was 10.

Thursday morning I was getting ready for an interview when I noticed a band of bruises on my right forearm. And a welt between my first two knuckles on my left hand. And some red marks on my shins. I love this sport. Doesn’t even matter if I’m bruised and beaten up; I absolutely adore CrossFit. I felt so strong. And still do. Every day.

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About Amanda

I knit only when I'm not drinking coffee, sleeping or lifting heaving things and putting them back down. I'm a freelance writer and I adore my job. I don't write about this, though I do and am obsessed with CrossFit. I eat Primal and love cooking. I write about both of these things. I greatly appreciate your feedback and comments! If you like what you've seen in my blogs, please feel free to message me here or on Ravelry, or e-mail me at ashansen1015@gmail.com. I have patterns for sale! Go to Ravelry and search KnitEatLift and you'll find my patterns. The store is always growing and soon will have more patterns to purchase. I hope you enjoy them.

Posted on May 3, 2013, in CrossFit, Heavy Lifting, Leave Your Ego at the Door, Paleo, Weight Loss and tagged , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. OK, so first — this is Tryste from Ravelry. And I just want to say that the story you posted really resonates with me, and I think it’s a perfect example of the beauty and challenge of CrossFit — and I’m CRAZY happy for you for finding the strength in yourself to finish that WOD, and then for seeing the evidence OF your strength and ability and taking pride in your accomplishments. I LOVE how you shouted at the coach to put up the “RX” you deserved, and I LOVE him for doing it and giving your accomplishment its due recognition. I also think it’s hilarious that you posted a picture of your sweat angel, LOL! Awesome.

    So you got 190 more double-unders in the WOD than ever before … but you also did 100 burpees, and that’s no mean feat either!

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