So it’s been a while since I last wrote because I’ve not been in the right state of mind to write. I’ve been in a bit of a funk and I know I should be writing if I’m in a funk because I’ve been WODding but my funk has been affecting my workouts but… you know…
Tonight kicked my butt. After signing up for 4 WODs this week, I saw this post from Coach:
Be sure you are hydrated, well fed (before you come), and rested for tomorrow’s workout… That is all.
I almost thought about canceling my reservation but Boyfriend assured me it would be fun (he says that all the time, and then he does a WOD and says it sucks) and I would do great.
I spent the entire day today nervous, terrified even, especially when someone posted that the WOD was Whitten, a Hero WOD meant to break someone effectively.
5 rounds for time
22 kettle bell swings
22 box jumps
400m run (500m row)
22 wall balls
I drank copious amounts of water, ate a good lunch, snacked on an apple around 4 and tried to not think about how it’s going to be insane and how the hell am I going to be able to do this WOD in the prescribed time?
I warmed up quickly after getting changed. I saw people with pained expressions, panting, shaking their heads and I knew what my fate was about to be. I was not looking forward to this.
We started right away. I grabbed a 25 pound Kettle Bell and a 10 pound medicine ball and the rower since my ankles are still messed up. Squats felt good so I figured I could get through the wall balls pretty well. My back was a little tweaky but I was going to ignore it as much as possible.
3, 2, 1…GO and the bell felt light for the first 21. I kept pace but slowed down during the box jumps as I do step-ups (Still scared of the stupid box…) Then the row took its toll since it’s 100 meters longer than the other people’s run and rowing takes a lot more work than running in my opinion. Burpees were burpees and the wall balls were strung in 6s and 7s so I was happy.
The wall balls became my rest period. I pussed out and switched to the 20 pound kettlebell and it was super easy but I was able to get through them quickly enough to move onto the step-ups. The row was hell every single time and the burpees tweaked my back a little further with every pike.
Technically, the class had a time-cap of 47 minutes but I told Coach Robb I was going to keep going even if he said ‘time!’ I was in the middle of the last set of my step ups when time was called and I’ll be damned if I get stuck on the time cap and have to settle for a DNF like I’ve done before.
My medicine ball was picked up and I barked at someone (unintentionally) to grab me a new one and then thanked her dearly when she brought it over. I hid behind a set of boxes and finished my burpees while everyone cooled down and did my wall balls with crazy timing.
55:10 and I hit the floor almost as fast as the ball falling to the floor. I laid on the floor for a good few minutes before finally getting up and hobbling to the whiteboard to write down my time (with an exclamation mark, thank you very much!) all ready to come back tomorrow.
My back cramped up pretty hardcore on the way home but I am now full of meatloaf (tomorrow’s post) at one with my couch and will be for a good amount of time.
So in conclusion, thank you for your service and sacrifice, Whitten. Your family was blessed to be a part of your life and I’m glad we could continue your legacy by commemorating you today.
Posted on April 8, 2013, in CrossFit, Leave Your Ego at the Door and tagged Crossfit, fallen soldier, healthy-living, heavy lifting, HERO WOD, squats, We suffer for your sacrifice, whitten, WOD. Bookmark the permalink. Leave a comment.