Tabata is a Cruel, Cruel Mistress
The Whole30 paleo challenge is going well enough. I’m down another 3 pounds since last Tuesday so I’m happily only 2o pounds away from my next, technically final, goal weight. I’m probably going to continue to lose more weight as it needs to come off, but I’m going to be so happy to be at 170. Then at least my drivers license will not be lying for the first time in my life.
I write this as I crunch down on some carrots that taste funky. (checking for expiration) Oops… they expired in the beginning of December. (stomach just grumbled) And into the garbage they go!
I’m meeting with the gals I used to work with at Kohl’s tonight for dinner at a sushi restaurant. I made sure the restaurant will have non-sushi things so I can actually enjoy my meal tonight and not have to cheat. I love the way I look today: This dress makes me look so slender and I feel great when I wear it. I’m also in so much muscle pain today from last night’s WOD that I needed to look awesome otherwise today would have just been a total disaster. I’m sure you ladies know what I’m talking about.
So onto last night:
I was really dreading this WOD when I walked into the box last night. I hate Tabata. With a passion. The starting and stopping is the worst part of this 20 minutes of hell.
For those of you who don’t know what Tabata is:
20 seconds on, 10 seconds off for 8 rounds. 4 minutes per action.
Before the WOD was the strength section where we found our 5-rep max. I didn’t find it, but I got close with a 75 pound 5RM. I knew my 3RM from a while ago was 80 and my 1RM is 95 I think from about two months ago. My thighs and sternum are slightly bruised but other than that I’m no worse for the wear. I loved hearing Tyler say my clean was good, too, as it’s on of my favorite movements and I know I do them well. It felt so great having that recognition.
Did I fail to mention I also got a Squat Snatch a week ago?! Elated, I tell ya! It was only with 35 pounds on the bar, but that was something I’ve been struggling with for a while. My squat-clean isn’t much better, but my front squat is lower than my power clean, so I have to work on that transition a lot more.
Anyway. The WOD:
Row for calorie
Your total rep count is the lowest amount of reps you did throughout the entire action. If your lowest calorie count was 6, that’s the rep count for that action.
I started off OK, with a 4 calorie row at the lowest, but killed myself on the rower to keep at 4 calories. My legs were shot before even starting the squats and got a pitiful 7. I knew pull ups would be tough so I got 3 and was OK with it. Push ups were evil as my shoulders hurt like hell from the pull ups so I got 7. Sit ups were just rude: 8. Total of 29.
I texted “wahh” to Boyfriend and he said ‘at least you’re CrossFitting tonight’ (he’s illin, so I hope he doesn’t try to WOD until it’s gone).
My legs were jello as soon as we were done. Actually they were jello after the rowing, but my muscles were twitching as I got up and made my way around, putting stuff away. My arms still twitched as I went to knit night and they finally calmed down when I sat down at the table and knit and finished the cuff to my sock (shh. We’re not talking about them. If I don’t talk about them, they might get done!) until I was hungry and went home to pork tenderloin and sweet potato mash. I went to bed early and slept deeply until my evil alarm went off this morning.
I got out of bed and HOBBLED to the bathroom. Quads hurt, lats hurt, butt hurt, back hurt, abs hurt, sternum where the barbell hit hurt, shoulders and triceps hurt. I felt like an 80 year old man with all the ailments I’m facing. I’ve been trying not to move all that much even though I know I should and when I do get up, I regret sitting back down. I’ve had over 60 oz of water and coffee today and the muscles are probably soaking up every ounce.
In any case, tonight is a skip-day for wodding (like I could wod tonight anyway!) so I’m looking forward to that big juicy steak and veggies. Hope you’re all starting your years off on a great note! Leave me a comment with your crossfit/paleo goals for the new year– I’d love to hear how everyone else is faring!
Posted on January 8, 2013, in CrossFit, Heavy Lifting, Leave Your Ego at the Door, Weight Loss and tagged 1 rep max, 5 rep max, Crossfit, Everything hurts, health, healthy-living, muscle pain, Oh cleans how I love thee, squat cleans elude me, TABATA sucks, weight loss. Bookmark the permalink. Leave a comment.