Monthly Archives: January 2013

Tabata is a Cruel, Cruel Mistress

The Whole30 paleo challenge is going well enough. I’m down another 3 pounds since last Tuesday so I’m happily only 2o pounds away from my next, technically final, goal weight. I’m probably going to continue to lose more weight as it needs to come off, but I’m going to be so happy to be at 170. Then at least my drivers license will not be lying for the first time in my life.

I write this as I crunch down on some carrots that taste funky. (checking for expiration) Oops… they expired in the beginning of December. (stomach just grumbled) And into the garbage they go!

I’m meeting with the gals I used to work with at Kohl’s tonight for dinner at a sushi restaurant. I made sure the restaurant will have non-sushi things so I can actually enjoy my meal tonight and not have to cheat. I love the way I look today: This dress makes me look so slender and I feel great when I wear it. I’m also in so much muscle pain today from last night’s WOD that I needed to look awesome otherwise today would have just been a total disaster. I’m sure you ladies know what I’m talking about.

So onto last night:

I was really dreading this WOD when I walked into the box last night. I hate Tabata. With a passion. The starting and stopping is the worst part of this 20 minutes of hell.

For those of you who don’t know what Tabata is:
20 seconds on, 10 seconds off for 8 rounds. 4 minutes per action.

Before the WOD was the strength section where we found our 5-rep max. I didn’t find it, but I got close with a 75 pound 5RM. I knew my 3RM from a while ago was 80 and my 1RM is 95 I think from about two months ago. My thighs and sternum are slightly bruised but other than that I’m no worse for the wear. I loved hearing Tyler say my clean was good, too, as it’s on of my favorite movements and I know I do them well. It felt so great having that recognition.

Did I fail to mention I also got a Squat Snatch a week ago?! Elated, I tell¬† ya! It was only with 35 pounds on the bar, but that was something I’ve been struggling with for a while. My squat-clean isn’t much better, but my front squat is lower than my power clean, so I have to work on that transition a lot more.

Anyway. The WOD:

TABATA THIS
Row for calorie
Air squats
Pull ups
Push ups
Sit ups

Your total rep count is the lowest amount of reps you did throughout the entire action. If your lowest calorie count was 6, that’s the rep count for that action.

I started off OK, with a 4 calorie row at the lowest, but killed myself on the rower to keep at 4 calories. My legs were shot before even starting the squats and got a pitiful 7. I knew pull ups would be tough so I got 3 and was OK with it. Push ups were evil as my shoulders hurt like hell from the pull ups so I got 7. Sit ups were just rude: 8. Total of 29.

I texted “wahh” to Boyfriend and he said ‘at least you’re CrossFitting tonight’ (he’s illin, so I hope he doesn’t try to WOD until it’s gone).

My legs were jello as soon as we were done. Actually they were jello after the rowing, but my muscles were twitching as I got up and made my way around, putting stuff away. My arms still twitched as I went to knit night and they finally calmed down when I sat down at the table and knit and finished the cuff to my sock (shh. We’re not talking about them. If I don’t talk about them, they might get done!) until I was hungry and went home to pork tenderloin and sweet potato mash. I went to bed early and slept deeply until my evil alarm went off this morning.

I got out of bed and HOBBLED to the bathroom. Quads hurt, lats hurt, butt hurt, back hurt, abs hurt, sternum where the barbell hit hurt, shoulders and triceps hurt. I felt like an 80 year old man with all the ailments I’m facing. I’ve been trying not to move all that much even though I know I should and when I do get up, I regret sitting back down. I’ve had over 60 oz of water and coffee today and the muscles are probably soaking up every ounce.

In any case, tonight is a skip-day for wodding (like I could wod tonight anyway!) so I’m looking forward to that big juicy steak and veggies. Hope you’re all starting your years off on a great note! Leave me a comment with your crossfit/paleo goals for the new year–¬† I’d love to hear how everyone else is faring!

Whole30

It’s that time again.

This holiday totally kicked my ass. Like totally and completely.

It all started good and well with lots of paleo goodness with spaghetti squash and marinara, burgers and lots of veg. No cheats for the week before leaving for Seattle to visit my brother.

Then we went to Seattle. I can’t even begin to tell you how weighed down I felt after eating cheat meal after cheat meal with only a few meals actually being Paleo. Miracle of miracles, I lost 1.5 pounds while on vacation. Don’t worry, I gained back a pound in the next two days after dinner with Boyfriends’ family, then another bash with his family and finally another bash last night with the extended family. My stomach is now really angry with me so I’m hoping this challenge will set me straight and make my belly happy again.

Seattle was amazing, though. We WODded at Emerald City CrossFit just east of Downtown and it was my first WOD in two weeks since spraining my ankle. I was nervous and hoped that I’d be able to keep up with Boyfriend and other people in the box, and I was amazed that my ankle was willing to support me while I jumped in the Team Double Under Cindy.

Team DU Cindy
20 Minute AMRAP
5 pull ups
10 push ups
15 squats

One partner completes one round of Cindy while the other partner does as many DUs as possible. (singles 3:1). 30 double unders (90 singles) equal one round. When done, give one number of rounds.

It was FUN! I missed the pain, the hard breathing, the bent over-hands-on-knees-trying-to-breathe feeling. And I loved how the black band made my pullups SO EASY. I almost felt like I could have gone to a smaller set of bands, but because of the ankle, I didn’t want to test fate. We both walked out with the highest number (because we did single unders) and a couple great t-shirts. They were extremely nice and we enjoyed visiting them. I’m sure we’ll be back soon.

That was the last time I WODded. It hurts, not being able to make it into the box. Work has me at the office for 12 hours a day if I want to have a decent paycheck and the holidays leave me out of time to do anything other than travel and hang out with Boyfriends’ and my families. At least I got a lot of knitting done this holiday. I also did a lot of eating and cheating. I feel like my body is getting squishier so, while I planned on working 12 hours today, I’ll be leaving in time to go WOD instead. It has to happen. I. Must. WOD.

Now we’re back to the real world and next week will be a regular work week (yay!) so now I’m planning on losing some weight first thing in the year. Badger CrossFit is doing a Whole30 paleo challenge where you are strict paleo for 30 days. They’ve also required that you drink your required water amounts and get a WOD in three times a week. This week I’ll only have two WODs, one of which has to be at home, but we have to write down everything we eat and what our WOD was and post onto our group on facebook. It’s super simple for me to get back into the swing of paleo because of how I feel right now, I can’t wait to remember that I am being held accountable to a group of people to stay strict and not cheat. I want to lose 10-15 pounds this month, keep going through next month and lose another 10-15 and be at my goal weight of 165-170 by my birthday in March.

I’m eating a giant salad as I write this, taking a 10 minute break from the nuttiness at work. The only questionable thing in the salad is the dried apricots, but they’re so delicious and good for you that I can’t help myself but to include it into the salad.

So day 1 is off to a great start. I’m going to the box tonight (YES) for some sweating and feel-good-ness.

I’m doing things slowly this year– making this resolution is something I know I can stick with so why bother writing up resolutions I won’t actually complete. I’ll knit and WOD and eat delicious paleo instead. What are some of your resolutions this year?