It’s been two weeks since my last WOD.
I then stupidly decided to go really hard at the WOD tonight.
I PRed my Squat Clean and Jerk at 115. And it wasn’t too shabby.
The WOD was confusing and awful. I hate running. But I think I might have a good stride going lately. I just need to start doing it more often.
It was 85 and 100% humidity for the WOD. I was in the back corner where air doesn’t exist.
I finished with a decent score, I think, but I know I could have probably done better had I just gotten out of my head and just done it.
I’m going to make an ernest effort to start posting my WODs so I can track my progress. I’ve come to the realization that the PCOS is fighting back and I have to step up my attempts at fixing this. I’m back up the 50 pounds I’ve lost and I’m none too happy about it. I’ve been strict paleo for 2 years, only allowing my 3 cheats per week and only occasionally splurging with snacks. I’ve been seeing gains on the barbell, but I know I need to be running or doing something along those lines during the off days, so I’m going to make more of an effort to get out when I’m done with work before dinner. It’ll make me feel better in the long run and I’m sure it’ll help me burn more calories. Plus I’ll actually be able to run properly during the WODs.
AMRAP 5: Squat Cleans and Jerks. Completed 45. Rest 3 minutes
AMRAP 5: One wall walk, 25 double unders when you drop. Completed 4 wall walks. Rest 3 minutes
AMRAP 5: Thrusters. 25 double unders every time you drop or rest. Completed 49. Rest 3 minutes
AMRAP 5: 150m Run. Finished 3 rounds.
The run was the worst. Proof that I need to do it more.
I came home and had some fruit. I know I need to eat the salad I brought home. But… I don’t want to. Oh well. Gotta eat.
My Inov-8s are dead. Like dead as doornails. Like, they reek every time I wear them. And they give me shin splints whenever I run. And they just have no support whatsoever anymore.
This makes me really sad because I got these shoes at the North Central Regionals and the Games last year. But I suppose a year of almost constant wear will make shoes die a lot faster than just running and crossfitting three times a week.
So I had to go shopping. And I hate shopping with a passion. Plus it’s really hard to find Inov-8s in the area as my favorite store closed a year ago. I was unemployed when they closed so I couldn’t take advantage of the sales. This made me even more sad.
I did some research and found that a Performance Running Outfitters has Inov-8s. I called them and asked what they had in size 8. F-Lite 249 was literally the only pair in a size 8 they had… and it was pretty much the only Inov-8 they had period. So I had them hold it for me and stopped by after work the other day. The following is what happened.
- Me: Tries on shoe and can’t believe how there’s no space at the toe of my foot. Take off shoes and wait for dude to come back.
- Dude: Didn’t work?
- Me: No. Way too short in the toe. Which is odd because I’m totally an 8.
- Dude: OK let’s try a couple other options. Let me look around and see what I can find for you.
- Me: OK. /Waits patiently. A miracle in and of itself, but I wasn’t about to rush this guy who could potentially find a pair of 195s buried in the recesses of their warehouse.
5 minutes later:
- Dude: OK so I found some 215s in 8.5. Let’s see how that works. Oh and this is Thomas. He’ll be able to help you a lot more than I can since I’ve got another guy over there.
- Me: /tries them on. They’re really long. The arch band is really far forward.
- Thomas: OK they definitely aren’t the right size. Let me head back and see what other options we have to work with.
- Me: OK. I’ve heard a lot of CrossFitters use the Nike Frees. Maybe that’s an option?
- Thomas: Awesome! I’ll see what we’ve got.
- Me: Waits patiently again.
- Thomas: /hands me three pairs of the ugliest shoes I’ve ever tried on with massive amounts of cushioning and ick. I said no almost immediately to all of them. Then hands me a size 8 nike free 4.0 with 6mm drop and knitfly bands on the ball of the foot.
- Me: /grunt. they are super tight in the foot. I feel like my toes are going to fall asleep. And they have a weird cushioning system; like it’s forcing me to pronate inward. Which is not good because I already do that.
- Thomas: How about an 8.5?
- Me: the toe box is way too long and it’s still super tight in the ball of the foot.
Me: /leaves empty handed, goes home and buys a pair of 182 and 195 from Zappos.
In all, I guess it was OK they didn’t have them, but I’d still like to try them on and make sure they’ll fit without having to hassle with return address labels. I also wanted them right away so I don’t have to acclimate to a new pair of shoes for CrossFit tonight. I’m wearing my Reebok Sprints instead of my 185s because we’re running and the Sprints have more cushioning and aren’t dead so my shins, knees and calves will thank me.
Tonight is a WOD I’ve been dreading for a while and, when I logged onto Instagram this morning to see Coach had posted the movements, I nearly threw my phone to the other side of the room.
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
I did this WOD over a year ago and it broke me. I’ve never felt so defeated after a WOD than I did while performing Brenton. I broke out in hives after the WOD due to hay fever and the grass. I was a full two rounds behind everyone else. I modified it to seven broad-jumps with the burpees because of how short my stride is. I cried when I was 100 feet away from everyone else who had finished long ago.
I don’t like to admit that I’m total and utter crap at physical fitness. I like to think I’m good at some things and I know I’m good at some things. I joke about how crappy I’ll be at this WOD and how I’m always the last person to finish a WOD; this doesn’t usually bother me because I’m usually always able to finish the WOD. This was a totally different kind of workout, though.
It just…broke me.
I felt like a failure. A total and utter failure. I was the fat kid that never got picked in class to join anyone’s team. I couldn’t manage the bear crawl, my form on the burpees was crap at best. My broad jumps were maybe three feet. Coach came over while I stood at the other end of the field sobbing saying nonsensicals like “I don’t know why I can’t do it!” and he kept trying to tell me ‘you do this for Brenton’ and ‘You’re doing great!’ Other people came to do the burpees with me (which made me feel like even more of an invalid, though they meant well) so when I finally finished, I didn’t speak to anyone. I just found my water bottle and walked away; not wanting people to see me at my lowest point. People came up behind me in the group of us walking back to the gym and gave me praise, but tears just silently fell the entire walk back to the gym and especially in my car. Just writing about it now makes me misty.
I signed up for class tonight but I really don’t want to fail or find out that I’m not better than I was two years ago. I don’t want to go to this WOD only to end up in tears again because I can’t finish more than three rounds before it gets dark.
I’m going to do my best and know that I am a better CrossFitter than I was two years ago. My back is twitchy, but I know that I can manage this WOD just like I do all the other WODs. I will be the last person finished, but I sincerely hope to finish more than I did two years ago.
I walked into the gym and my nerves were on overdrive. I warmed up quickly, comiserated with people and expressed my nervousness to the people around me. One girl was there the last time I did it and remembered my reaction to the WOD. She was confident I could finish though, so that helped.
We jumped into the strength portion and I did fine with the Wendler Cycle: I did back squats at a little less than I should have, and my press was minimal at best; I wasn’t worries. I just wanted to get this WOD over.
We walked to the field down the street and coach counted us down. I couldn’t find a good cadence for the bear crawls so my hips hurt more than anything else. The broad jumps were fine, but I did 7 to make up the difference of my little legs. The burpees were the easiest part, though my hands were already breaking out and my lungs were burning from the grass. I made it through the first round is pretty decent time and the second round wasn’t too bad, but the third was where I fell apart a bit; my bear crawl was crappy, I had to stop a lot. I was still able to make it through the jumps in three sets, only having to do 6 burpees total.
I wasn’t the last one on the field when I finished the third round, though people were finishing already. I started on my fourth bear crawl with a massive burning in my lungs. I wasn’t fatigued, I just couldn’t breathe well. I started on the jumps, heard Sarah tell me ‘little jumps are still jumps!’ and, halfway through the fourth round, when almost everyone else was done, I talked to coach ‘Is there a time cap?’ he shook his head. “I mean I’d say end it at 4 if you want to stop, but I won’t make you stop.” “Good,” I said. “I’m going to finish.” and I finished off the fourth round.
I wasn’t alone for the fifth round, which eased my mind a bit. I finally got the cadence for the bear crawl and finished in three good tries. I then powered through the jumps and barely made it to the end through the third set of jumps.
18:44. I had finished. I collapsed to the ground and started crying just out of happiness. I walked back to the gym and gave my time. “You did a great job out there today.” said coach.
I believed him.
I went back to my car and texted Boyfriend. I then cried a couple tears of joy and posted on Instagram.
I beat the WOD. I won.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Thank you, Brenton. Thanks to you, I understand what it is to be strong; to persevere; to overcome. Thank you.
I don’t usually care about people posting ‘CrossFit Sucks’ kinds of comments and articles to their feeds– everyone is allowed their opinions.
But then a friend posted this article: “Why I Don’t Do CrossFit” and I kind of went off the rails; so here is my response to this article. It’s sad that there are those of us who think it’s needed to respond, but I really don’t appreciate a naysayer who had one bad experience ruin it for the rest of us.
Go ahead and give this guy a read. He attempts some good points. However, his thoughts don’t really carry much weight for those of us who have had a lot of success at CrossFit.
This guy obviously had a bad experience at a box and that affiliate obviously thought they were doing OK even though they were injuring their athletes. Most boxes have coaches that care about their athletes and members. If you cannot do the movement with great form, you are told to lower the weights and/or modify the movement. Too many people were getting injured by kipping their pull ups at my gym, so it was enforced that you must do strict first before learning the kip. Not once have I ever been yelled at by a coach. This guy was in the Navy– he should be used to be yelled at…but that’s a stereotypical thing to say… isn’t it?
The response of “Oly lifts shouldn’t be used in the way CrossFit uses it” isn’t really all that accurate anyway– with good form, one can rep out 30 Clean and Jerks and not feel like they’re dying the following day. Normal muscle fatigue is -wait for it- normal in the lats, the traps, the shoulders, the abs and the mid-back because those are the muscle groups you’re focusing on when doing those two movements.
I’d also like to add that Olympic Weightlifter and medalist Kendrick Farris can do Isabel (30 Snatches) with a very respectable time and he didn’t wait a ton of time before his next reps. And his form was perfect on every single one.
Repeatedly distressing your muscles is exactly what it means to be exercising, so CrossFit is perfect for that.
“Very few of them [coaches] have any real knowledge of proper form” clearly this isn’t true, because in that weekend of L1 testing, they go through WODs, they are tested individually, they learn the most minute details of a movement. I’ve been following a girl on Instagram who spent MONTHS studying for her L1.
CrossFit does not set you up for injury to begin with. People who do not do the movements properly are set up to injure themselves. People who are idiots and think they can rock out that deadlift with a rounded back and poor form are setting themselves up for injury.
He sums CrossFitters up to being part of a herd mentality with no more motivation than belonging to a gym to feel like they’re part of an elitist group who think it’s OK to be injured while working out.
So now here’s my rebuttal: In 2 years of CrossFit and eating Paleo, I dropped 50 pounds, gained about 15 pounds of muscle, lost at least 20% body fat, have lost two pant sizes, three dress sizes, and at one point was down 2-3 shirt sizes (broad shoulders brought me back up a size!). I have only been injured due to 2 early discs, both pre-existing from 8 years prior from improperly lifting a massive box of books, which herniated after a deadlift (a movement I rarely do because of the risk), and tripping over my own two feet jogging to the rower and spraining my ankle. My knees click which is nothing to be worried about and squatting makes them feel better.
I sleep like a fricking baby at night and I have never felt so good about GOING to the gym than I do when I go to Badger CrossFit. I have tried doing the whole ‘globo gym’ thing and it was awful. I didn’t last a month.
Finally, he blockquotes a simple sentence from “Science of Running” stating, “We get stale, we stop improving our our body breaks down.”
I’ve been consistently going to BCF for two years, three-to-four times a week. When I first started, my Power clean was 60 pounds. My snatch was 35 pounds. My deadlift was 125. I had no double unders for over a year and my mile row was almost 8 minutes.
As of April, I can hang-power-clean 125 pounds. I can snatch 80 pounds. I almost have a bodyweight deadlift. I can string 32 double unders together and I have a 4:30 mile row.
The coaches are phenomenal. All are so supportive and know so much about CrossFit and kinesiology and the best way to get the most out of every workout.
I’ve been to gyms where it’s a meathead mentality and I obviously didn’t go again. I got lucky when I showed up at BCF for my first intro class. Boyfriend has been to another gym, more local to me, where they cared more about working you to puking than getting a value out of the WOD. I can proudly say that the only time I puked after a WOD was when I had stomach flu.
He closes with a question: “Do you want a broken body?…[Or] do you want to train smart?”
Yes. That’s why I CrossFit. My body was broken two years ago. Now it’s not. Now my thighs are strong, my form is great, my lungs and heart are healthier than ever and I am eating clean, training dirty- just as it should be.
Back to eating right, back to taking time off for myself, back to knitting and back to lifting.
Benchmarks were split up into two weeks, which I was really happy about. I realize it’s been about four months since my last post but I haven’t been to CrossFit nearly enough for my liking. I guess Lent will do that to a girl.
I’m having a bit of an issue with the workouts lately. I’m not getting enough endurance from them because they’re too short. I think the longest WOD was a benchmark that took me over 20 minutes to complete. The WODs lately have been capped at 12 or 17 minutes which makes it really hard for me to get into that ‘fat burning anaerobic’ spot where I feel exhausted and completely worn out by the end. Lately I’ve just been feeling like my body just gives out before my mind can give out. My hip flexor hurts, my knee kills, my hands are about to rip…that sort of crap. I’m not to the point of failure; I’m not to the point where I want to cry because it hurts so bad; I just feel stupid and fat and useless and wishing I had spent more time with the foam roller pre-WOD.
Which is why I’m always happy during benchmark week because the WODs take longer. We do The Girls and Heroes which can take less than 10 minutes, but still hurt and are very effective at making me feel like death.
I didn’t make any major PRs this time around, but I was able to do Fran with smaller bands than last time which I was really happy with.
I did make major gains, though.
- I demolished my hope for a 125 pound back squat by getting all the way up to 145 before time ran out. I could have totally gotten to 150 pounds.
- I did THREE touch and go Cleans at 120 pounds. Boyfriends’ 1RM is 170. I told him when I eventually can power clean more than him he will get the “My Girl is Stronger than ME” shirt from Life as RX.
- I met my goal of a 125 pound front squat and only stopped because my form fell apart. When my knees caved in and my back felt like it was rounding, I stopped.
- I got an 85 pound push jerk PR (still 15 pounds short of my goal)
- I completed a 110 split jerk, and later in the week did a 115 clean and jerk.
- I did Nancy in 21:09 (with a 500m row and a 45 pound bar), Jackie in 11:21 (with a 35 pound KB Squat (stupid knee) and ring rows), Fran in 10:58 (with 45 pounds on the bar and a blue and thin green band for most of it, a thick green for the end), Helen in 13:20 (with rowing and ring rows) and, in February, Tabata Something Else with 331 reps with ring rows.
So yeah. Lots of gains so far this year. I’m really looking forward to another PR. It’s like I’m a newbie again! I don’t know what it is about this year but I’m just getting better as time goes on. It feels great.
There are a few things that make me a bit weird when it comes to eating paleo.
1.) I suck at eating out. I tip really well when it comes to making the wait staff work to get my order just right. I also usually have to tell people ‘I can’t eat there’ so we have to find other places (read, more expensive) to find food.
2.) I have a tendency to get creative on occasion. Stuff I’ve never made before doesn’t scare me nearly as much as it used to.
3.) I like to proclaim to people that the brownie you just ate and loved was actually made with Sweet Potatoes. And it’s gluten, dairy and sugar free. So there.
4.) I no longer can properly process gluten and especially dairy. It’s not a pretty picture and I have to impress on people how much I cannot cheat if they want to see me in an hour.
5.) If I taste something Paleo and I want to taste it again but not for the price I just paid for it, I will find it elsewhere.
So that brings us to the last three meals I’ve had.
Last night the Urban Caveman Food Truck came to Badger CrossFit and I was elated they brought Truckasaurus out of hibernation and were back on the food-prowl. Boyfriend was finally over his viral plague, so I told him to get something and we would have some awesomeness for supper. He got the cashew chicken curry and I got a chicken salad wrap and their texas style pulled pork with sweet potato mash.
Now, I adore both of the things I got. To the point where I was doing some online searching to try and find the recipe for the chicken salad; of which I may have found one. I’ve been eating chicken systematically throughout the week, so I’ll refrain from making it this week but next week is another matter!
I like the pulled pork but I feel like, if I had the recipe, I’d likely never make it unless I really wanted to. I like that the pork is a little prize for myself after a hard day. It’s so warming and lovely.
Today was another fun one. Boyfriend and I woke up at our normal time (Read, me up a half hour after him because I suck at waking up) and he heated up some Cranberry Orange Buttermilk muffins he’s completely obsessed with. Like completely. Like he told me he would have them for breakfast every day for the rest of his life forever and ever amen. So I keep making them and I make them in double batches so I get 24 muffins out of the recipe.
I went to work with two chicken breasts with the plans to eat them with some thousand island as a dip and some carrots. It’s not amazingly paleo but it works. But then an email came through at about 11 saying that a soup food truck would be outside today. Simmer is made out of an old short-bus and it’s adorable. The smells coming out of this bus were fantastic and I could have sat in there all afternoon just soaking in all the smells. They cater to a vegan/gluten free crowd, which made me a little apprehensive, but I was very happy to see a Brussels Sprouts and Rosemary soup. A few of my coworkers came with me and we became snow-covered quickly in the fat snowflakes falling at speed to the ground. I double checked with the woman in the truck and she told me essentially everything that went into the recipe. When I was satisfied that it was sufficiently Paleo, I got a 16-oz container. While it helped keep my fingers warm I could smell the deliciousness as I was walking back to the office.
The taste is phenomenal. It’s based with a vegetable stock and it’s blended so it’s not like eating giant sprouts and cauliflower florets. It’s not too salty and it has a very well-rounded flavor, though I did feel the rosemary overpowered it at times. I was so happy with the flavors that I did some digging and I found the soup! I was a little happy to say the least, and I have intentions to make this for me and boyfriend this weekend. It’s expected to be cold and snowy this weekend, so it’ll be perfect.
On another note: I have my first day off this weekend. I think my WOD will be to clean all the things for time.
Stay warm, all!
Oh hi! Welcome back! I’d love to say I’ve been crazy busy but really, I’ve just be working so much that I don’t have time to think about writing for myself; especially when I write all day every day at work.
So I’m back. I promise. I’m also finally back into the groove of working out regularly after all the medical drama is over and all my stress and family obligations are also over.
I am working every day this month except for one day. Literally. I have one day off in January and it’s this Saturday. It’s coming at the perfect time because I’m exhausted and stressed and generally punchy and unable to find enough coffee to drink during the day.
Here’s a little bit of randomness to bring you up to speed on my last few months of quiet-time.
I’ve been making time to get to CrossFit but it’s about that time that everyone signs up for class so I get on the waitlist, resign myself to not working out and then, an hour before class I get the email saying I got in, only for me to realize that I haven’t had any water that day and I’m exhausted and oh I just got this shitload of work to do.
I made some CrossFit goals this year:
Bodyweight Deadlift (only 20 pounds short)
125# Clean and Jerk (I’m at 100 so far)
125# Back and front squat (115 and 95 each currently)
100# Push press (I think I’m currently at 80)
20 pounds lost from my body. I’ve gained 10 this year after losing the 50, which I know is normal, but I want it gone again. 170 is my final goal.
Last week was Benchmark week and, while I was feeling a bit under the weather and work was crazy, so I didn’t make it in until Wednesday for DT and Back Squat 1RM.
My all-time PR, from when I was still 234 pounds, was 115 pounds. When I lost 40 of the 50 pounds, six months later, I went down to 105 pounds. This past Wednesday, I finally went back up to 130. One goal down!
I also PRed DT by 3 minutes. Three months ago I put 65 pounds on the bar and finished in 15 minutes flat. I kept the 65 pounds and finished in 11:40. I was exceptionally happy even if my hands were in so much pain. The grip dies after about round two. I was still really happy.
I stayed out of the box on Thursday for church and sleep and went back on Friday for Deadlift 1RM and FRAN.
The Deadlift was great! My ultimate goal is to get bodyweight but 170 seemed really hard. When I finally made it up to 180, my form fell apart but I got the weight up without rounding my back. In 3 months, when we do it again, I really want to make it up to 190, meaning I’ll have more than a bodyweight deadlift if we go with my most recent low-weight, though I’ve gained some of the 50 pounds back.
I really strongly dislike Fran and not because she’s tough, but because I suck at both of the movements. I am not getting better with my pull ups and my thrusters are really low because we almost never do them. I was also dehydrated and tired and sore from doing the Deadlifts so, while my time three months ago with 45 pounds was 7:02, I finished in a piddly 9:48 and was not happy with myself. What a disaster.
Now, On the Paleo Front:
I fell apart during the holiday and didn’t really limit myself to eating what I wanted because it would simply be too hard and I was cooking most of the foods anyway so it was a bit of 100% paleo 80% of the time. But, by the first, I was ready to get back on the wagon and I did hardcore.
But. I soon realized how sensitive my body has become since I went Paleo. I was having dinner with my best friend on Friday at Chilis and had a Santa Fe Chicken Salad with a picante ranch dressing that usually is fine with me, but for some reason, an hour after finishing eating, I was in the bathroom with some awesome lactose reaction-ing. At least I felt skinny when going back to the table? So I’ve officially decided not to eat at Chilis anymore. Which makes me sad because I love their foods, but I just can’t make it happen anymore, I guess.
I’ve still been doing really well, though I may be dealing with some carb flu, which has always had a bit of a latent reaction for me. I’ve been ornery and have a headache every morning and wahh. I’m drinking coffee and taking tylenol and generally hiding away in a dark office and dark apartment and dark. Just lots of dark.
I have officially come to realize how much my body has changed. You ready?
It’s amazing how much the body can change in a year and a half. I am so proud of myself.
Weight at the beginning of the year: 196 lbs. Goal by the end of the year? 170 pounds. 26 pounds to go!
As a muscular woman with thighs that touch and will forever touch, I say AMEN to this girl’s response.
I’ve never worn Lululemon’s stuff, but I know plenty of people who do and I gotta say, they’re not clothes to be worn to the box. As soon as you squat, your panties are on full display. It’s unfortunate that this guy is blaming his key demographic. Rather than wanting to fit the tiny little Yogis, they should be aiming to fit everyone– even us strong, muscular CrossFitters.
Originally posted on Cate Says...:
Hi. I am your target demographic. Yesterday, I was your best customer. Today, I am pissed.
You see, Chip, it’s my big ol’ thighs. They rub together. Not because I’m obese. Not because I can’t stay away from fast food, but because I was a competitive figure skater for 20 years, and I’ve got what they call a skater booty. As long as I can remember, Lululemon has been my life uniform. On the ice, at the gym, heck, at bars with a cute top. I’d jump at every opportunity to display and promote your brand as a proud Canadian. Now, I come to find that my body is the reason your pants have started to suck. As of today, I will no longer be purchasing your products because, fact is, for a thousand reasons, most women’s thighs touch, and we’re still smokin’ hot.
When I first…
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I’m really frustrated with the jump rope.
Not just in a way of ‘ugh I’m so frustrated I don’t have Double Unders’ but more like “F@#$ WHY DO I SUCK SO F&#@(*% HARD AT DOUBLE UNDERS! I USED TO BE SO GOOD AT THIS!”
Basically I totally DNFed at the WOD on Wednesday because I got so pissed off with my lack of prowess with double unders that I literally threw the damn rope on the ground halfway through the round.
Here’s how it went:
50 Double Unders
21 lateral burpees (Over the bar)
7 Power Snatches
I seriously thought the Burpees would be the worst of it all.
First round: 25 double unders strung together. It was a PR. I was stoked. I got another round of 10 and another of 5 and made it through the first round of DUs no problem. The burpees took forever so other people have gotten to the second set of burpees by the time I was onto the snatches, which I did at a super low weight.
Round two: 2s and 3s on the double unders. Halfway through I made it up to 5, had to seriously do tuck jumps in order to get the rope around my body twice. I huffed a few times and finally finished while people were onto their third round. During the burpess people were finishing.
Round three: I made it through a set of 5, a set of 3 and could barely make it through ones and twos. By the time I made it to 20ish reps, I said “F$@* IT,” threw the rope on the ground and made it through the burpees faster than I’ve ever done burpees before in my life. I made it through 15, realized I had lost count but coach said “6 more!” and I made it through, repped the snatches like they were nothing (because they were nothing) and I was so pissed off with myself when I hit the floor.
It’s been two days and I’m still really upset about that. It’s been over a year since I started CrossFit and I’ve only ever DNFed when my back had two herniated disks blown so it hurt too much to move. DNFing sucks. It hurts. It bruises the ego and, even though people tell you you’ve done a great job, when deep in your soul, you know you could have done better.
Basically, DNF sucks hard.
But then I posted it on Facebook and Coach responded “Better to DNF than DNS; Did Not Start. Keep on keepin’ on.
And, even though I still felt crappy about that DNF, he has a point. I got into the box. I PRed my 3-position clean. I kept going even though I stopped with the DUs. I got a good sweat on. I showed up and I technically finished. It’s better than nothing.
Looks like it’s about time to start talking Crossfit and Paleo again.
This weekend we will be cheating like mofos.
It’s been about a month since I did that.
There’s a hamburger stand down the street from Boyfriend and their last days of the season are this weekend, so we will happily go to the stand and wait in the cold for a greasy bacon burger, onion rings, french fries and maybe a scoop or two of homemade ice cream without all the preservatives that will potentially make me sick.
This is perfect timing, since we’re going to be doing a terrible chipper WOD Tonight.
“Why Not Be Chipper”
15 Power Cleans (145/100#)
25 Wall Balls
15 Power Cleans (145/100#)
20 Ring Dip
15 Power Cleans (145/100)
20 HR Pushups
25 2-fer lateral hops
15 Power Cleans (145/100)
20 Med-ball Situps
25 KB Swings
Ouch. Right? I’m already hurting quite a bit still from Wednesday when I tried and fruitlessly managed to get three inches off the ground on the rope. Somehow my ability to get half way up the rope died over the last couple weeks. Let’s blame the ugly socks I was wearing. Truly. They were ugly. Ready?
See, now here’s the thing. I really actually love this picture. Because LOOK AT ME!!! Wanna know what I mean by that?
That picture was from a little more than a year ago (August 10, to be exact) when I was a size 8.5 shoe, an XXL capri pant and a large men’s shirt. Today I’m a size 8 shoe, size L shorts (the orange ones above are XL, but I had them when I was fat and now they fit amazingly) and a size medium mens shirt. When the second picture was taken, I couldn’t even fit into the ‘women’s’ clothes. Now. Now I’m a size Medium.
I can do proper push ups (though, for timing sake, I still modify), can string together more than 15 wallballs at 10 pounds (getting smacked in the face with a 14 pound ball really isn’t my favorite thing, so I wuss out), I can actually do a 20″ box jump (though, after the plyo box won a couple weeks ago and for timing sake, I still do step ups) and I can do pull ups, even though they’re assisted; when I first started, I could only do ring rows.
Once I get home and have some dinner, I’ll be knitting the final rows of a sweater button band and baking some pumpkin bread.
Now, if only Reebok and CrossFit would make knee-socks that fit women with awesome calves.